Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN PARMESAN CUTLETSCHICKEN DRUMETTES

Calories190188

Protein21.8 g16.1 g

Total fat9.2 g13.4 g

Saturated fat4.2 g4.0 g

Carbohydrate5.6 g0.0 g

Fiber0.7 g0.0 g

Sugars0.0 g0.0 g

Sodium239 mg71 mg

Potassium——

Calcium106 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.