Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN PARMESAN SANDWICHTURKEY CLUB CIABATTA

Calories230230

Protein13.0 g14.6 g

Total fat8.1 g7.0 g

Saturated fat1.9 g2.8 g

Carbohydrate25.5 g26.3 g

Fiber1.2 g0.9 g

Sugars1.9 g0.9 g

Sodium578 mg671 mg

Potassium——

Calcium124 mg141 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.