Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN PARMIGIANAMACARONI AND CHEESE

Calories101101

Protein5.2 g5.7 g

Total fat3.0 g2.2 g

Saturated fat0.6 g1.1 g

Carbohydrate13.1 g14.1 g

Fiber1.8 g0.9 g

Sugars4.0 g2.2 g

Sodium171 mg229 mg

Potassium155 mg181 mg

Calcium46 mg97 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.