Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN PARMIGIANA WITH SPAGHETTI MARINARAGARLIC BALSAMIC BROCCOLI

Calories137137

Protein8.8 g2.4 g

Total fat4.4 g8.1 g

Saturated fat0.7 g0.8 g

Carbohydrate16.7 g13.7 g

Fiber0.9 g0.8 g

Sugars3.1 g7.3 g

Sodium233 mg145 mg

Potassium——

Calcium18 mg32 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.