Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN PATTIESTURKEY BURGERS, SWISS CHEESE AND MUSHROOM

Calories196196

Protein14.1 g20.5 g

Total fat7.6 g11.6 g

Saturated fat1.6 g4.0 g

Carbohydrate18.5 g0.9 g

Fiber1.1 g0.0 g

Sugars1.1 g0.9 g

Sodium663 mg500 mg

Potassium252 mg—

Calcium0 mg89 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.