Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN PATTIESBLACK ANGUS BEEF BURGERS, BLACK ANGUS BEEF

Calories253253

Protein10.7 g17.1 g

Total fat17.3 g20.6 g

Saturated fat4.0 g7.7 g

Carbohydrate14.7 g0.0 g

Fiber1.3 g0.0 g

Sugars0.0 g0.0 g

Sodium693 mg65 mg

Potassium—271 mg

Calcium0 mg18 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.