Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN PATTIESWILD ALASKA SOCKEYE SALMON SPINACH FETA BURGERS

Calories125125

Protein20.5 g17.0 g

Total fat2.2 g5.4 g

Saturated fat0.9 g1.8 g

Carbohydrate6.3 g2.7 g

Fiber0.9 g0.9 g

Sugars0.9 g0.9 g

Sodium571 mg277 mg

Potassium—330 mg

Calcium36 mg62 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.