Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN PICCATA MEAL STARTERSENCHILADA CHEESE, ENCHILADA

Calories192192

Protein9.3 g8.2 g

Total fat15.2 g11.4 g

Saturated fat7.3 g5.5 g

Carbohydrate3.3 g14.1 g

Fiber0.7 g2.0 g

Sugars0.7 g1.2 g

Sodium437 mg369 mg

Potassium—114 mg

Calcium13 mg235 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.