Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN POT PIEMAIN RECIPE NO 8 CHICKEN PARMESAN

Calories143143

Protein5.7 g10.7 g

Total fat8.0 g6.4 g

Saturated fat2.9 g1.8 g

Carbohydrate13.1 g11.4 g

Fiber1.1 g0.7 g

Sugars2.9 g2.1 g

Sodium509 mg464 mg

Potassium166 mg386 mg

Calcium34 mg57 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.