Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN POT PIECHICKEN POT PIE

Calories159159

Protein6.6 g6.6 g

Total fat8.4 g8.4 g

Saturated fat4.0 g4.0 g

Carbohydrate15.0 g15.0 g

Fiber0.9 g0.9 g

Sugars1.3 g1.3 g

Sodium189 mg189 mg

Potassium——

Calcium26 mg26 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.