Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN POT PIEMINI CAJUN SHRIMP CAKES

Calories212212

Protein6.5 g15.3 g

Total fat11.4 g11.2 g

Saturated fat3.3 g2.4 g

Carbohydrate20.1 g21.2 g

Fiber1.1 g1.2 g

Sugars1.6 g2.4 g

Sodium364 mg541 mg

Potassium——

Calcium22 mg47 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.