Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN POT PIE, CHICKENFLORENTINE QUICHE

Calories246246

Protein7.9 g9.2 g

Total fat15.8 g17.6 g

Saturated fat5.3 g7.0 g

Carbohydrate18.4 g12.7 g

Fiber0.9 g0.7 g

Sugars1.8 g2.1 g

Sodium307 mg282 mg

Potassium——

Calcium18 mg211 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.