FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gChicken pot pie, frozen entree, preparedEgg rolls, chicken, refrigerated, heated
Calories204197
Protein5.1 g10.4 g
Total fat11.8 g4.5 g
Saturated fat4.4 g1.0 g
Carbohydrate19.2 g28.5 g
Fiber1.1 g2.4 g
Sugars2.3 g5.6 g
Sodium393 mg478 mg
Potassium110 mg281 mg
Calcium20 mg47 mg
Iron1 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.