Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN PRETZEL ROLLBLACK FOREST HAM SUB

Calories194194

Protein13.3 g14.5 g

Total fat5.2 g5.4 g

Saturated fat2.4 g2.1 g

Carbohydrate24.2 g21.5 g

Fiber0.8 g1.1 g

Sugars4.8 g2.1 g

Sodium540 mg704 mg

Potassium—180 mg

Calcium81 mg111 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.