Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN QUESADILLA, CHICKENSPINACH QUICHE

Calories216216

Protein14.8 g8.1 g

Total fat10.6 g14.9 g

Saturated fat5.7 g6.1 g

Carbohydrate15.9 g16.2 g

Fiber0.0 g1.4 g

Sugars1.4 g1.4 g

Sodium1064 mg230 mg

Potassium—181 mg

Calcium141 mg135 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.