Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN QUESADILLA FLATBREAD MELTPORK CARNITAS BURRITO, PORK CARNITAS

Calories229229

Protein10.6 g10.6 g

Total fat8.2 g10.0 g

Saturated fat3.5 g3.5 g

Carbohydrate28.8 g25.9 g

Fiber2.4 g1.2 g

Sugars3.5 g0.6 g

Sodium371 mg618 mg

Potassium—182 mg

Calcium176 mg88 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.