Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN QUESADILLASPHILLY STEAK & CHEESE BURRITO, PHILLY STEAK & CHEESE

Calories234234

Protein8.6 g10.9 g

Total fat8.6 g7.8 g

Saturated fat3.5 g2.3 g

Carbohydrate29.7 g28.9 g

Fiber2.3 g1.6 g

Sugars0.8 g0.8 g

Sodium250 mg445 mg

Potassium——

Calcium78 mg62 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.