Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN QUESADILLASCHICKEN QUESADILLA

Calories239239

Protein12.4 g15.9 g

Total fat9.7 g8.8 g

Saturated fat4.4 g4.0 g

Carbohydrate24.8 g23.9 g

Fiber1.8 g1.8 g

Sugars0.0 g0.0 g

Sodium460 mg434 mg

Potassium——

Calcium133 mg177 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.