Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN RICE PILAF MIX, CHICKENRICE PILAF MIX

Calories339339

Protein8.9 g7.1 g

Total fat0.9 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate76.8 g76.8 g

Fiber1.8 g1.8 g

Sugars1.8 g0.0 g

Sodium1286 mg1393 mg

Potassium554 mg—

Calcium36 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.