Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN SALADEGG SALAD

Calories280280

Protein16.0 g10.0 g

Total fat21.0 g26.0 g

Saturated fat4.0 g5.0 g

Carbohydrate3.0 g1.0 g

Fiber1.0 g0.0 g

Sugars2.0 g1.0 g

Sodium250 mg450 mg

Potassium—70 mg

Calcium0 mg20 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.