Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN SALADCURRY CHICKEN SALAD

Calories300300

Protein14.0 g11.0 g

Total fat24.0 g24.0 g

Saturated fat4.0 g4.0 g

Carbohydrate8.0 g10.0 g

Fiber1.0 g1.0 g

Sugars4.0 g7.0 g

Sodium310 mg420 mg

Potassium—140 mg

Calcium20 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.