Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN SALADTUNA SALAD

Calories250250

Protein10.0 g7.9 g

Total fat20.0 g19.7 g

Saturated fat3.5 g2.6 g

Carbohydrate5.0 g11.8 g

Fiber0.0 g0.0 g

Sugars4.0 g5.3 g

Sodium500 mg368 mg

Potassium——

Calcium0 mg26 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.