Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN SALADYELLOWFIN TUNA SALAD, YELLOWFIN

Calories270270

Protein11.0 g13.0 g

Total fat19.0 g23.0 g

Saturated fat3.0 g3.5 g

Carbohydrate14.0 g4.0 g

Fiber1.0 g0.0 g

Sugars10.0 g1.0 g

Sodium160 mg450 mg

Potassium—140 mg

Calcium20 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.