Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN SALAD CROISSANT WITH DILLSANDWICH, CHICKEN PESTO

Calories266266

Protein12.5 g15.8 g

Total fat14.7 g12.5 g

Saturated fat3.3 g4.3 g

Carbohydrate17.9 g20.6 g

Fiber0.5 g1.1 g

Sugars2.2 g1.1 g

Sodium462 mg647 mg

Potassium——

Calcium43 mg245 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.