Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN SALAD ON CROISSANTCHICKEN SALAD ON CROISSANT

Calories321321

Protein13.9 g13.9 g

Total fat22.5 g22.5 g

Saturated fat5.9 g5.9 g

Carbohydrate16.0 g16.0 g

Fiber0.5 g0.5 g

Sugars2.7 g2.7 g

Sodium348 mg348 mg

Potassium——

Calcium21 mg21 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.