Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN SALAD, PESTOTUNA SALAD WITH VEGETABLE

Calories194194

Protein13.0 g4.7 g

Total fat13.0 g16.5 g

Saturated fat1.4 g2.4 g

Carbohydrate5.6 g7.1 g

Fiber0.9 g1.2 g

Sugars0.9 g2.4 g

Sodium278 mg329 mg

Potassium——

Calcium74 mg24 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.