Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN SALAD QUICKBITE SANDWICHBUFFALO CLUB

Calories182182

Protein9.1 g15.6 g

Total fat8.1 g6.3 g

Saturated fat1.0 g2.2 g

Carbohydrate18.7 g17.1 g

Fiber1.0 g0.7 g

Sugars2.5 g0.7 g

Sodium282828 mg662 mg

Potassium——

Calcium10 mg130 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.