Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN SALAD SANDWICHROAST CHICKEN & MONTEREY JACK SANDWICH

Calories194194

Protein10.1 g16.6 g

Total fat9.7 g6.4 g

Saturated fat4.0 g2.5 g

Carbohydrate16.3 g19.1 g

Fiber0.9 g2.5 g

Sugars1.8 g1.8 g

Sodium344 mg488 mg

Potassium——

Calcium35 mg106 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.