FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN SALAD SANDWICHCHEESE HOAGIE
Calories286286
Protein12.1 g11.4 g
Total fat19.1 g11.4 g
Saturated fat3.0 g5.7 g
Carbohydrate18.6 g35.7 g
Fiber3.0 g1.4 g
Sugars2.5 g4.3 g
Sodium387 mg471 mg
Potassium
Calcium10 mg286 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.