Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN SALAD WEDGEJUST DARN GOOD TURKEY

Calories218218

Protein11.5 g12.1 g

Total fat8.1 g10.7 g

Saturated fat1.4 g3.7 g

Carbohydrate24.1 g16.8 g

Fiber2.3 g2.0 g

Sugars2.3 g2.4 g

Sodium339 mg406 mg

Potassium——

Calcium11 mg84 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.