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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN SALAD WHITE WEDGEHAM & SWISS SANDWICH
Calories257258
Protein8.7 g17.9 g
Total fat15.5 g8.5 g
Saturated fat3.4 g3.5 g
Carbohydrate22.3 g25.5 g
Fiber0.5 g0.9 g
Sugars3.4 g2.5 g
Sodium748 mg642 mg
Potassium
Calcium29 mg220 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.