Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN SANDWICH, CHICKENLARGE AMERICAN HOAGIE

Calories341344

Protein16.5 g25.1 g

Total fat13.4 g11.2 g

Saturated fat2.7 g5.6 g

Carbohydrate37.8 g35.8 g

Fiber1.2 g1.4 g

Sugars3.7 g3.7 g

Sodium811 mg1237 mg

Potassium248 mg—

Calcium0 mg37 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.