Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN SAUSAGETURKEY SAUSAGE LINKS

Calories178178

Protein18.9 g17.8 g

Total fat8.9 g10.0 g

Saturated fat3.3 g3.3 g

Carbohydrate4.4 g2.2 g

Fiber1.1 g0.0 g

Sugars2.2 g2.2 g

Sodium811 mg511 mg

Potassium—378 mg

Calcium89 mg0 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.