Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN SAUSAGES, SPINACH, FETA CHEESETURKEY POLSKA KIELBASA, TURKEY

Calories156156

Protein15.6 g15.6 g

Total fat9.1 g7.0 g

Saturated fat3.3 g2.3 g

Carbohydrate1.3 g6.3 g

Fiber0.3 g1.6 g

Sugars0.0 g3.1 g

Sodium727 mg781 mg

Potassium——

Calcium52 mg31 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.