FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN & SHRIMP VIETNAMESE SPRING ROLL, CHICKEN & SHRIMPTURKEY PINWHEELS
Calories200200
Protein10.6 g14.9 g
Total fat3.5 g9.4 g
Saturated fat0.3 g3.5 g
Carbohydrate27.6 g11.0 g
Fiber1.2 g0.4 g
Sugars7.6 g1.2 g
Sodium212 mg467 mg
Potassium35 mg
Calcium50 mg98 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.