FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN SOUVLAKI PROTEIN BOWLSCHICKEN CANTINA BOWL
Calories106106
Protein7.8 g4.0 g
Total fat3.5 g2.5 g
Saturated fat1.1 g1.0 g
Carbohydrate10.6 g16.2 g
Fiber0.7 g2.0 g
Sugars1.8 g1.0 g
Sodium218 mg212 mg
Potassium94 mg126 mg
Calcium33 mg40 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.