Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN STRIPSEGG ROLLS, PORK

Calories224224

Protein13.2 g5.9 g

Total fat11.8 g10.6 g

Saturated fat2.6 g1.8 g

Carbohydrate15.8 g24.7 g

Fiber1.3 g1.2 g

Sugars0.0 g3.5 g

Sodium592 mg447 mg

Potassium—188 mg

Calcium26 mg24 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.