Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN TAMALES, CHICKENPLANT-BASED ORIGINAL BEEFY BURGER, BEEF

Calories133133

Protein8.0 g18.6 g

Total fat4.0 g4.0 g

Saturated fat0.7 g0.4 g

Carbohydrate18.7 g7.1 g

Fiber2.7 g0.0 g

Sugars0.0 g0.9 g

Sodium20 mg496 mg

Potassium0 mg679 mg

Calcium40 mg79 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.