Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN TAMALES, CHICKENBEEF TAMALES, BEEF

Calories212212

Protein7.1 g7.1 g

Total fat11.8 g11.8 g

Saturated fat4.1 g4.1 g

Carbohydrate18.8 g18.8 g

Fiber1.2 g1.2 g

Sugars0.0 g0.0 g

Sodium682 mg753 mg

Potassium88 mg74 mg

Calcium41 mg13 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.