Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN TENDERS, CHICKEN100% TAMALES

Calories125125

Protein16.7 g2.8 g

Total fat1.6 g6.3 g

Saturated fat0.0 g0.3 g

Carbohydrate12.5 g16.0 g

Fiber1.0 g2.1 g

Sugars0.0 g2.1 g

Sodium417 mg222 mg

Potassium252 mg—

Calcium14 mg28 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.