Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN THIGHSCHICKEN NUGGETS

Calories250250

Protein12.5 g10.2 g

Total fat22.3 g15.9 g

Saturated fat7.1 g3.4 g

Carbohydrate0.0 g17.1 g

Fiber0.0 g0.0 g

Sugars0.0 g1.1 g

Sodium179 mg364 mg

Potassium170 mg250 mg

Calcium0 mg11 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.