Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN TIKKA MASALABUFFALO CHICKEN MACARONI & CHEESE, BUFFALO CHICKEN

Calories190190

Protein7.8 g8.0 g

Total fat4.9 g9.3 g

Saturated fat1.1 g3.0 g

Carbohydrate29.6 g18.7 g

Fiber1.4 g0.7 g

Sugars1.4 g3.0 g

Sodium239 mg513 mg

Potassium—183 mg

Calcium14 mg117 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.