Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN TIKKA MASALACHICKEN CANTINA BOWL

Calories106106

Protein5.7 g4.0 g

Total fat3.9 g2.5 g

Saturated fat1.4 g1.0 g

Carbohydrate12.0 g16.2 g

Fiber1.4 g2.0 g

Sugars2.8 g1.0 g

Sodium329 mg212 mg

Potassium—126 mg

Calcium21 mg40 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.