Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN TIKKA MASALA, CHICKENHORMEL, MACARONI & CHEESE

Calories128128

Protein6.2 g5.1 g

Total fat4.4 g6.0 g

Saturated fat1.5 g3.0 g

Carbohydrate15.9 g13.7 g

Fiber0.9 g0.9 g

Sugars1.8 g2.1 g

Sodium101 mg581 mg

Potassium150 mg—

Calcium2 mg85 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.