Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN TIKKA MASALA POUCHES, CHICKEN TIKKACHICKEN TAQUITOS

Calories257257

Protein13.3 g7.9 g

Total fat14.2 g12.9 g

Saturated fat4.0 g1.8 g

Carbohydrate19.5 g28.6 g

Fiber1.8 g2.9 g

Sugars1.8 g0.0 g

Sodium584 mg190 mg

Potassium221 mg—

Calcium27 mg14 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.