Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN TOCINOCHICKEN SOUP DUMPLINGS, CHICKEN

Calories133133

Protein15.9 g10.7 g

Total fat3.1 g2.0 g

Saturated fat0.9 g0.0 g

Carbohydrate10.6 g20.0 g

Fiber0.0 g1.3 g

Sugars9.7 g1.3 g

Sodium664 mg360 mg

Potassium—49 mg

Calcium18 mg8 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.