Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN TORTILLA CASSEROLECREAMY MACARONI & CHEESE

Calories152152

Protein9.2 g6.0 g

Total fat8.2 g6.8 g

Saturated fat4.3 g4.0 g

Carbohydrate10.3 g16.8 g

Fiber1.6 g0.8 g

Sugars2.2 g2.4 g

Sodium364 mg492 mg

Potassium—104 mg

Calcium163 mg120 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.