Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN TORTILLA SOUPMINESTRONE WITH FARRO SOUP

Calories6161

Protein4.5 g2.9 g

Total fat1.2 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate8.2 g12.2 g

Fiber2.4 g2.4 g

Sugars1.6 g1.6 g

Sodium257 mg233 mg

Potassium135 mg204 mg

Calcium20 mg24 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.