Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN TORTILLA SOUP, CHICKEN TORTILLAVEGETABLE BEEF SOUP, BEEF

Calories6969

Protein4.1 g5.3 g

Total fat2.0 g2.5 g

Saturated fat0.2 g0.8 g

Carbohydrate8.6 g6.9 g

Fiber1.6 g0.8 g

Sugars2.0 g1.6 g

Sodium204 mg306 mg

Potassium171 mg—

Calcium30 mg16 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.