Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN TORTILLA SOUP, CHICKEN TORTILLASEAFOOD GUMBO, SEAFOOD

Calories7070

Protein3.5 g5.0 g

Total fat3.1 g2.5 g

Saturated fat1.3 g0.0 g

Carbohydrate6.4 g7.0 g

Fiber0.9 g1.0 g

Sugars1.5 g1.0 g

Sodium368 mg510 mg

Potassium77 mg45 mg

Calcium33 mg17 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.